Stress management

Stress is simply the body'S response to any demand made on it.
Recognizing stress.
Stress indicators that you may be experiencing-
1.General irritability.
2.Elevated heart beat.
3.Insomnia.
4.Pain inthe neck.
6.Headache.
7.Indigestion
Stress is a process that builds. One should be aware of signs that suggest the process has begun.
To maintain a healthier life style & to cope with the stress follow the following tips-
1.Include 20 minutes of aerobic exercise daily.
2.Eat balanced meal& substitute fruits for deserts.
3.Excess sugars add stress to body'S physiological functioning so avoid refined sugars.
4.Spend each day with one relaxation technique like prayer, yoga ,meditation.
5.Get in touch, Hug some one ,hold hands.Physical contact is a great way to relieve stress.